Wellness Coaching Posture Correction Massage Therapy
Addressing everyday body aches and prioritizing wellness is essential, especially in environments like the workplace, where p
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Addressing everyday body aches and prioritizing wellness is essential, especially in environments like the workplace, where p
We believe in the power of whole foods and personalized nutrition plans to support your health goals. Our team of Registered Dietitians will work with you to create a plan that fits your lifestyle, preferences, and needs.
Take your fitness to the next level with our fun and challenging workouts. Join our fitness challenges and get the support and motivation you need to succeed. From HIIT to Pilates, we've got you covered.
Your mindset plays a crucial role in your overall well-being. We will help you develop a positive and growth-oriented mindset that supports your health goals. We will provide resources and tools to help you overcome limiting beliefs and negative self-talk.
Stress can have a significant impact on your health and well-being. We will teach you effective stress management techniques and mindfulness practices to help you manage stress and improve your overall quality of life.
Sleep is essential for your health and vitality. We will help you develop healthy sleep habits and provide tips and resources to help you improve your sleep quality. Wake up feeling refreshed and energized every day.
Join our community of health enthusiasts and like-minded individuals who are committed to living their best lives. Connect, share, and learn from each other. Together, we can achieve our health goals.
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Attaining peace of mind with Taurus Cope, a motivational speaker, life coach, and massage therapist specializing in tech wellness and stress management, is an excellent choice for those looking to find balance and tranquility in their busy lives. Taurus Cope brings a unique blend of skills and expertise to help individuals achieve a sense of inner calm and well-being. Here's how Taurus Cope can assist you on your journey to peace of mind:
To attain peace of mind with Taurus Cope, consider reaching out for a consultation or attending one of their motivational talks or wellness workshops. Taurus's expertise and guidance can help you navigate life's challenges, reduce stress, and ultimately achieve a greater sense of inner peace and contentment.
Peace of mind, body and soul is a beautiful thing. I help with stress, anxiety and depression through Wellness.
"What you get by achieving your goals is not as important as what you become by achieving your goals."
Zig Ziglar
Twenty years ago began my journey into wellness. The power of touch, meditation, stretching and essential oils gave me peace of mind and brought a calmness to my soul. I knew from this point I had to educate my self with my calling. Holistics, Health and Wellness. In 2014 I became a certified massage therapist which led to me obtaining certifications in Life, Health and Wellness. coaching.
Coming soon.
Coming soon
Coming soon.
I am greeting you from Soul Your Zen (SYZ) News Home. Starting Saturday, July 1st, 2023, I will offer virtual one-on-one Health and Wellness Coaching. I've worked with Corporate Tech companies and Athletes on Posture Correction through massage, stretching, and meditation. Look out for my notable blogs coming soon, Dedicated to All things to know for the perfect massage.
How often should I stretch?
Incorporating stretching into your daily routine can have numerous benefits, including increased flexibility, reduced risk of injury, and decreased stress levels. Take a few minutes daily to stretch out your major muscle groups, such as your legs, back, and arms. It doesn't have to be a lengthy or strenuous session, just enough to get your blood flowing and muscles warmed up. Always pay attention to your body and avoid pushing yourself too hard. Get ready to feel great after a good stretch!
Steps to Create an Effective Wellness Program:
I provide a science-based approach to Health and Wellness. My knowledge of Anatomy and experience as a Massage Therapist, Physical Therapist Aide, Personal Trainer, and Health and Wellness Coach have allowed me to create individual custom programs that benefit whole body detoxification, circulation, and re-balancing.
We love our customers, so feel free to visit during normal business hours.
152 South K Street, Livermore, California 94550, United States
Open today | 08:00 am – 05:00 pm |
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