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Healthy Living Starts Today
Nutrition Plans
We believe in the power of whole foods and personalized nutrition plans to support your health goals. Our team of Registered Dietitians will work with you to create a plan that fits your lifestyle, preferences, and needs.
Fitness Challenges
Take your fitness to the next level with our fun and challenging workouts. Join our fitness challenges and get the support and motivation you need to succeed. From HIIT to Pilates, we've got you covered.
Healthy Mindset
Your mindset plays a crucial role in your overall well-being. We will help you develop a positive and growth-oriented mindset that supports your health goals. We will provide resources and tools to help you overcome limiting beliefs and negative self-talk.
Stress Management
Stress can have a significant impact on your health and well-being. We will teach you effective stress management techniques and mindfulness practices to help you manage stress and improve your overall quality of life.
Sleep Better
Sleep is essential for your health and vitality. We will help you develop healthy sleep habits and provide tips and resources to help you improve your sleep quality. Wake up feeling refreshed and energized every day.
Community Support
Join our community of health enthusiasts and like-minded individuals who are committed to living their best lives. Connect, share, and learn from each other. Together, we can achieve our health goals.
-Reset Your Balance- with Taurus Cope
Active Coaching
Attaining peace of mind with Taurus Cope, a motivational speaker, life coach, and massage therapist specializing in tech wellness and stress management, is an excellent choice for those looking to find balance and tranquility in their busy lives. Taurus Cope brings a unique blend of skills and expertise to help individuals achieve a sense of inner calm and well-being. Here's how Taurus Cope can assist you on your journey to peace of mind:
- Motivational Speaking: Taurus Cope offers inspiring and motivational talks to help you discover your inner potential and overcome obstacles. These speeches can ignite your passion and drive for personal growth and happiness.
- Life Coaching: As a life coach, Taurus Cope can provide one-on-one guidance to help you set goals, overcome challenges, and make positive changes in your life. Whether it's career development, relationships, or personal growth, Taurus can offer strategies and support.
- Massage Therapy: Massage therapy is an effective way to relax the body and reduce stress. Taurus's expertise in this area can help you release tension, alleviate physical discomfort, and promote overall well-being.
- Tech Wellness: In today's digital age, managing our relationship with technology is crucial for our mental health. Taurus specializes in tech wellness, offering strategies to reduce screen time, combat digital addiction, and create a healthier balance between technology and life.
- Stress Management: Taurus Cope is well-versed in stress management techniques. Through mindfulness practices, relaxation exercises, and personalized strategies, Taurus can help you effectively cope with stress and anxiety.
- Mindfulness and Meditation: Taurus can teach mindfulness and meditation techniques to promote a calm and centered mind. These practices can enhance your ability to stay present, reduce anxiety, and improve your overall mental well-being.
- Work-Life Balance: Taurus can guide you in achieving a healthy work-life balance. This is essential for reducing stress and ensuring that you have time for self-care, relaxation, and pursuing your passions.
- Holistic Approach: Taurus Cope takes a holistic approach to well-being, considering the interconnectedness of the mind, body, and spirit. This approach ensures that you receive comprehensive support for a balanced and fulfilling life.
To attain peace of mind with Taurus Cope, consider reaching out for a consultation or attending one of their motivational talks or wellness workshops. Taurus's expertise and guidance can help you navigate life's challenges, reduce stress, and ultimately achieve a greater sense of inner peace and contentment.
#myzen
Peace of mind, body and soul is a beautiful thing. I help with stress, anxiety and depression through Wellness.
Your Best You
"What you get by achieving your goals is not as important as what you become by achieving your goals."
Zig Ziglar
Wellness Experience
Twenty years ago began my journey into wellness. The power of touch, meditation, stretching and essential oils gave me peace of mind and brought a calmness to my soul. I knew from this point I had to educate my self with my calling. Holistics, Health and Wellness. In 2014 I became a certified massage therapist which led to me obtaining certifications in Life, Health and Wellness. coaching.
Site Content
Services
- Health and Wellness Coaching
- Posture Coaching
- Massage Therapy
- Stretch Coaching
- Life Coaching
- Stress Management
Coming Events
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Testimonials
Testimonials
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Deals
SYZ News
Testimonials
Coming soon.
SYZ News
SYZ News
SYZ News
I am greeting you from Soul Your Zen (SYZ) News Home. Starting Saturday, July 1st, 2023, I will offer virtual one-on-one Health and Wellness Coaching. I've worked with Corporate Tech companies and Athletes on Posture Correction through massage, stretching, and meditation. Look out for my notable blogs coming soon, Dedicated to All things to know for the perfect massage.
FAQ's
SYZ News
SYZ News
How often should I stretch?
Incorporating stretching into your daily routine can have numerous benefits, including increased flexibility, reduced risk of injury, and decreased stress levels. Take a few minutes daily to stretch out your major muscle groups, such as your legs, back, and arms. It doesn't have to be a lengthy or strenuous session, just enough to get your blood flowing and muscles warmed up. Always pay attention to your body and avoid pushing yourself too hard. Get ready to feel great after a good stretch!
About Us
#LiveZen
I provide a science-based approach to Health and Wellness. My knowledge of Anatomy and experience as a Massage Therapist, Physical Therapist Aide, Personal Trainer, and Health and Wellness Coach have allowed me to create individual custom programs that benefit whole body detoxification, circulation, and re-balancing.